Heat 1½ cups water in a deep non-stick pan. Finely chop spinach leaves and add to pan alongwith potato, onion, carrot, tomato, ginger, green chillies, turmeric powder and salt. Mix well and add cauliflower florets, mash and cook till vegetables are completely mashed.
Add cooked dal with the water and mash again, cook for 2 minutes and remove from heat.Heat oil in a non-stick pan. Add cumin seeds, garlic, red chilli and sauté till garlic is well browned. Add mashed vegetable-dal mixture, stir to mix and cook till it comes to a boil.Serve hot garnished with lemon slices and chopped tomato.
तैयारी का समय : ११-१५ मिनट
खाना पकाने के समय : २६-३० मिनट
सर्विंग्स : ४
खाना पकाने का स्तर : मध्यम
स्वाद : नरम
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.